Natural Ways To Live Without Sugar
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Looking for something fresh and fun to snack on? We’ve just stocked some trending treats I think you’ll love handpicked by me to bring you the best in flavor and fun. Swing by the shop and try them out you might just find your new favorite!
STEVIA
Stevia is a plant-based sweetener from the leaves of Stevia. It’s popular for being a natural alternative to sugar, with a sweet taste but without the calories or spike in blood sugar levels, making it a go-to for people looking to reduce sugar intake. This sugar/sweetener is a must have I recommend for sweetening your food or your drinks, you can use this for everything you consume. Must stay conscious of what your adding to your food or drinks because most of these products are not only Stevia and are blends. Meaning the blend may contain other ingredients that you may be concerned about consuming such as dextrose, is a fast digesting sugar but has a high glycemic index once consumed, meaning it can spike blood sugar quickly (not ideal for those managing Diabetes or insulin resistance) but not enough to significantly affect the overall glycemic impact. This can contribute to weight gain.
Wholesome Organic Stevia – Combines natural sweetness with sugar like texture good for baking and drinking. This product contains Erythritol has a glycemic index of 0, having an amount but not enough to significantly affect the overall glycemic impact. Meaning this product won’t raise blood sugar but may lead to digestive discomfort later on. low calorie and may add carbs.
Stevia Blend
Truvia Natural Sweetener- Truvia is a top-selling Stevia brand in the U.S., combining Stevia and Erythritol to offer a zero-calorie, low glycemic alternative to sugar. It doesn’t raise blood sugar levels, making it ideal for those with diabetes or on low-carb diets. Truvia uses a highly purified form of Stevia, reducing the bitter aftertaste commonly found in other Stevia products. A small amount of Dextrose may be included to improve texture and flowability.
Contains small amount of dextrose for texture/taste
Stevia In The Raw Sweetener Packets – Ideal for everyday use. The term organic means the product is minimally refined. Contains Stevia and may contain Dextrose and Erythritol.
Low glycemic blend of Stevia and Dextrose – spoonable and easy to use
FIBER
Important if you have diabetes, Fiber can help control blood sugar by slowing sugar absorption. Foods like oats, beans, and vegetables prevent blood sugar spikes and keep you feeling full longer, which helps with weight management. A Fiber rich diet also supports heart health by lowering cholesterol. Eating plenty of Fiber can make managing your Diabetes easier and improve overall well-being.
Nutricost, Organic Kale Powder – Kale is rich in vitamins A, C, and K, and minerals calcium and iron, and antioxidants, offering a convenient way to boost your nutrient intake.
Garden of Life, RAW Organic Fiber – This organic whole food blend supports digestive health and regularity. It’s a clean, nutrient-dense source of fiber. Add it to smoothies or meals to boost your daily fiber intake.
PROTEIN
Protein is especially important for diabetics because it helps regulate blood sugar levels. Unlike carbs, which can cause blood sugar spikes, Protein has a minimal impact on glucose levels. It also aids in muscle repair, supports immune function, and helps maintain a healthy weight. For those with Diabetes, maintaining a balanced diet with enough protein can prevent muscle loss, improve insulin sensitivity, and promote overall health.
Glucerna® Protein Smart Shake – Low-sugar meal or snack option that provides steady energy and helps manage blood sugar levels with a balanced mix of protein, fiber, and essential nutrients; the high-quality protein also helps curb hunger and support muscle health.
TEA
Tea can be a beneficial choice for people with diabetes, offering both taste and health benefits. Green tea, rich in antioxidants, may help improve insulin sensitivity and lower blood sugar levels. Black tea contains polyphenols that can aid in better blood sugar control and enhance insulin function. Herbal teas like Chamomile, Ginger, and Peppermint provide anti-inflammatory, calming, and digestive benefits that support overall health. Choosing unsweetened tea helps prevent blood sugar spikes, making it a suitable option for diabetes management
DON’T FORGET TO READ THE NUTRITION LABLE
GREEN TEA
Green tea is packed with antioxidants, can help reduce oxidative stress, support metabolism, improve insulin sensitivity and regulate blood sugar.
Bigelow Green Tea – Offers a refreshing, antioxidant-rich beverage that supports healthy blood sugar levels and overall well-being.
Celestial Seasonings Green Tea Decaf – Offers a soothing, flavorful green tea packed with antioxidants to help support healthy metabolism and overall wellness.
Tazo Green Tea – Offers a vibrant, aromatic blend packed with antioxidants to support healthy metabolism and overall well-being.
CHAMOMILE
Chamomile is known for its calming effects and can help reduce stress, which is important for blood sugar management. It also aids in digestion and can improve sleep quality. It has a long history in herbal medicine for its mild sedative effects and digestive benefits. The herb is often enjoyed as a natural remedy for stress, anxiety, and insomnia. People also use chamomile to ease digestive issues, like bloating and indigestion. It’s a gentle and versatile herb that can be easily incorporated into daily routines.
Celestial Seasonings Sleepytime Tea Chamomile Blend – A popular Chamomile blend designed to promote relaxation and help with sleep.
Bigelow Chamomile Tea – Simple, comforting herbal blend that helps unwind and relax after a long day.
Tazo Calm Chamomile Tea – Soothing blend of Chamomile and other herbs, crafted to promote relaxation and peace of mind.
CINNAMON
Cinnamon is known for its ability to help regulate blood sugar levels by improving insulin sensitivity. It has been studied for its anti-inflammatory properties and its role in blood sugar control. The spice is also rich in antioxidants, which may help reduce complications associated with diabetes. While cinnamon can be a beneficial addition to a balanced diet, it’s important for those with Diabetes to consult with a healthcare professional before relying on it as a treatment.
Bigelow Cinnamon Stick Herbal Tea – Gives a warm, spicy flavor and may help support healthy blood sugar levels, making it a great option for those looking to maintain a balanced glucose.
Celestial Seasonings Cinnamon Apple Spice – Combines the sweetness of apple with the warmth of Cinnamon, creating a soothing blend that may support healthy blood sugar levels.
DRINKS/DRINK MIX
Zero-calorie drinks are a great option for staying hydrated without adding extra calories or sugar. Many of these drinks use artificial or natural sweeteners to provide flavor without the energy content. Drink mix pouches offer a convenient, calorie-free way to flavor water, providing a refreshing alternative to sugar in sodas.
Sparkling Ice – Zero-calorie, flavored sparkling water that comes in a variety of fruity flavors. It’s a refreshing, fizzy drink that provides a burst of flavor without the added sugars, making it a popular choice for those seeking a healthier alternative to soda.
Crystal Light Powdered Drink Mix – low-calorie, sugar free way to flavor water, making it a suitable choice for those looking to manage blood sugar levels. With no added sugar or calories, it provides a refreshing, guilt-free alternative to sugary drinks, helping to maintain better blood glucose control.
Sunkist Zero Sugar – Get the classic citrus flavor of Sunkist soda without the added sugar or calories. It’s a refreshing option for those looking to enjoy the taste of orange soda while maintaining a balanced diet or managing blood sugar levels.