When Having A Disability
Healthy Recipes To Fuel Your Fitness
Recipes
I have some recipes I want to share with you, these are simple and easy to make 15-30 minutes no need to be in the kitchen for longer than that. Subscribe! I know you love fun, once subscribed I’m able to pass you more recipes and more knowledge. Looking forward sharing with everyone and check out the store, subscribers who accept emails are aware first of upcoming promotions.
No Bake Cookies— Sugar Free
Ingredients
Units: US
- 1⁄2 cup buttera
- 2 cups Stevia Sweetener, sugar substitute (or 12.5-13 grams of stevia or may be less, this is a diabetic recipe)
- 1⁄8 teaspoon salt
- 4 tablespoons cocoa powder (may be less use half the recommended)
- 1⁄2 cup milk
- 3 cups oatmeal
- 1⁄2 cup peanut butter
- 1 teaspoon vanilla (don’t use in diabetic recipe)
Directions
- Bring this to a boil for 1 and 1/2-minutes butter, stevia, salt, cocoa, milk.
- In large bowl mix oatmeal, peanut butter.
- Add boiled mixture, a little at a time until you have the consistency of a drop cookie. Put wax paper on a cookie sheet, use tablespoon to form balls, drop onto wax paper. Put cookies into freezer on the tray.
- After a few hours put them into zip lock baggies. Keep the cookies in the freezer and eat them. You can eat them frozen or let them defrost a bit.
Each cookie has about 110 calories, 7g fat (2.6g saturated), 9.4g carbs (1g fiber, 8.4g net carbs), 0.4g sugar, and 2.5g protein
Nutritional value of “No Bake Cookies – Sugar Free” is an healthier alternative using stevia as a sugar substitute, with a combination of oats, peanut butter, cocoa powder, and milk, it provides a balanced mix of fiber, healthy fats, and protein.
Keto Green Smoothie With Berries
Ingredients
Units: US
- 10 Blueberries (frozen)
- 1/3 cup Strawberry Halves (frozen, or slices)
- add 1/2 Lemon (squeezed)
- 1/2 cup Kale (or spinach)
- 5 grams of Stevia
- 1/4 Avocado (peeled) (or replace with more kale)
Directions
- Add all ingredients to a blender and blend till smooth. Add water as needed to reach the consistency you prefer. Pour into a glass and enjoy!
Each serving contains approximately 70 calories, 3.5g fat, 10g carbs (3g fiber, 7g net carbs), 3g sugar, and 1.5g protein.
Nutritional value of “Keto Green Smoothie with Berries” is an vibrant blend of fruits and greens packed with vitamins, antioxidants, and fiber while being low in calories and sugar, making it an excellent choice for a nutritious snack. Strawberries and blueberries provide powerful antioxidants that support immune function and reduce inflammation.
Lemon Asparagus and Chicken Pasta
Ingredients
Units: US
Original recipe 1 x meal yields 4 servings
- 1/2 (16 ounce) package spaghetti
- 2 tablespoons olive oil, divided
- 4 (5 ounce) skinless, boneless chicken breasts
- 1/4 cup basil pesto, or to taste
- 1 bunch asparagus, cut into 2-inch pieces
- 1/2 lemon, juiced
- 4 cloves garlic, chopped
- 1 teaspoon red pepper flakes
- 1 cup shredded Parmesan cheese
- salt and freshly ground black pepper to taste
Directions
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain, reserving some pasta water.
- Meanwhile, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add chicken; cook until browned, about 5 minutes. Flip; add 1 dollop pesto to each chicken breast. Continue to cook until no longer pink in centers, flipping as needed, 7 to 10 minutes more.
- Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat. Add asparagus; cook and stir for 1 to 3 minutes, depending how tender you like it. Add lemon juice, garlic, and pepper flakes; cook for 1 minute. Add cooked pasta, 1 dollop pesto, and Parmesan cheese; stir until cheese melts. Add 1 tablespoon reserved pasta water if cheese begins to stick to the skillet.
- Chop chicken and place on top spaghetti; season with salt and black pepper.
Nutritional breakdown per serving (based on 4 servings): Approximately 550–600 calories, 25g fat, 40g carbs (2g fiber, 38g net carbs), 3g sugar, and 40g protein.a
Nutrional value of “Lemon Asparagus and Chicken Pasta” is an flavorful spaghetti dish combines lean protein, healthy fats, and fresh vegetables creating a balanced and satisfying meal. Chicken breasts provide a high quality source of protein essential for muscle repair and energy, while olive oil supports overall cardiovascular health, adding heart healthy monounsaturated fats that support lowering cholesterol and improving cholesterol. Asparagus is rich in fiber, vitamins A and C, and antioxidants, basil pesto and garlic add bold flavor along with anti-inflammatory properties. A squeeze of lemon brightens the dish with a dose of vitamin C, finished with parmesan cheese delivering a delicious nutrient rich meal, both comforting and nourishing.